Run Schedule

Training Schedule

Week 5

5 / 19

Current Week

Nov 24, 2025

Day	Distance
Monday	0
Tuesday	5
Wednesday	rest
Thursday	7
Friday	rest/gym
Saturday	16
Sunday	5

Week Total Distance: 33

Workout: easy

Saturday Route: TBD

Week 6

6 / 19

Dec 1, 2025

Day	Distance
Monday	7
Tuesday	10
Wednesday	rest
Thursday	8
Friday	rest/gym
Saturday	20
Sunday	5

Week Total Distance: 50

Workout: 4x4

Saturday Route: Taoshan trip

Week 7

7 / 19

Dec 8, 2025

Day	Distance
Monday	7
Tuesday	10
Wednesday	rest
Thursday	8
Friday	rest/gym
Saturday	20
Sunday	5

Week Total Distance: 50

Workout: 1 min stairs x6

Saturday Route: route 6

Week 8

8 / 19

Dec 15, 2025

Day	Distance
Monday	7
Tuesday	10
Wednesday	rest
Thursday	8
Friday	rest/gym
Saturday	20
Sunday	8

Week Total Distance: 53

Workout: 400s x8-10

Saturday Route: 3x Qixing Shan

Week 9

9 / 19

Dec 22, 2025

Day	Distance
Monday	7
Tuesday	10
Wednesday	rest
Thursday	10
Friday	rest/gym
Saturday	20
Sunday	8

Week Total Distance: 55

Workout: 1k on 1k easy x4

Saturday Route: waiao trail

Week 10

10 / 19

Dec 29, 2025

Day	Distance
Monday	8
Tuesday	10
Wednesday	rest
Thursday	10
Friday	rest/gym
Saturday	22
Sunday	10

Week Total Distance: 60

Workout: 4x4

Saturday Route: maokong

Week 11

11 / 19

Jan 5, 2026

Day	Distance
Monday	8
Tuesday	11
Wednesday	rest
Thursday	10
Friday	rest/gym
Saturday	24
Sunday	10

Week Total Distance: 63

Workout: 1 min stairs x8

Saturday Route: route 1

Week 12

12 / 19

Jan 12, 2026

Day	Distance
Monday	8
Tuesday	12
Wednesday	rest
Thursday	10
Friday	rest/gym
Saturday	25
Sunday	10

Week Total Distance: 65

Workout: 400s x8-10

Saturday Route: northface 100 route?

Week 13

13 / 19

Jan 19, 2026

Day	Distance
Monday	8
Tuesday	12
Wednesday	rest
Thursday	10
Friday	rest/gym
Saturday	20
Sunday	10

Week Total Distance: 60

Workout: 4x4

Saturday Route: TBD

Week 14

14 / 19

Jan 26, 2026

Day	Distance
Monday	10
Tuesday	12
Wednesday	rest
Thursday	12
Friday	rest/gym
Saturday	25
Sunday	12

Week Total Distance: 71

Workout: 30sec hills x10

Saturday Route: route 1 + 2 from temple

Week 15

15 / 19

Feb 2, 2026

Day	Distance
Monday	11
Tuesday	12
Wednesday	rest
Thursday	12
Friday	rest/gym
Saturday	28
Sunday	12

Week Total Distance: 75

Workout: 8min x 3

Saturday Route: danlan gudao 淡蘭古道

Week 16

16 / 19

Feb 9, 2026

Day	Distance
Monday	10
Tuesday	10
Wednesday	rest
Thursday	10
Friday	rest/gym
Saturday	30
Sunday	20

Week Total Distance: 80

Workout: 1 min stairs x8

Saturday Route: Super Qixing loop/ JianTan Route

Week 17

17 / 19

Feb 16, 2026

Day	Distance
Monday	10
Tuesday	12
Wednesday	rest
Thursday	10
Friday	rest/gym
Saturday	24-26
Sunday	12

Week Total Distance: 44

Workout: 4x4

Saturday Route: TBD

Week 18

18 / 19

Feb 23, 2026

Day	Distance
Monday	10
Tuesday	10
Wednesday	rest
Thursday	10
Friday	rest/gym
Saturday	15
Sunday	10

Week Total Distance: 55

Workout: long hill run

Saturday Route: TBD

Week 19

19 / 19

Mar 2, 2026

Day	Distance
Monday	5
Tuesday	3
Wednesday	rest
Thursday	3
Friday	rest/gym
Saturday	50
Sunday

Week Total Distance: 61

Workout: easy

Saturday Route: Kending 50k