Run Schedule

Training Schedule

Week 15

15 / 19

Current Week

Feb 2, 2026

Day	Distance
Monday	11
Tuesday	12
Wednesday	rest
Thursday	12
Friday	rest/gym
Saturday	28
Sunday	12

Week Total Distance: 75

Workout: 8min x 3

Saturday Route: danlan gudao 淡蘭古道

Week 16

16 / 19

Feb 9, 2026

Day	Distance
Monday	10
Tuesday	10
Wednesday	rest
Thursday	10
Friday	rest/gym
Saturday	30
Sunday	20

Week Total Distance: 80

Workout: 1 min stairs x8

Saturday Route: 50k loop / JianTan Route

Week 17

17 / 19

Feb 16, 2026

Day	Distance
Monday	10
Tuesday	12
Wednesday	rest
Thursday	24
Friday	10
Saturday	rest
Sunday	10

Week Total Distance: 66

Workout: 4x4

Saturday Route: In south on wednesday/ Thursday

Week 18

18 / 19

Feb 23, 2026

Day	Distance
Monday	10
Tuesday	10
Wednesday	rest
Thursday	10
Friday	rest/gym
Saturday	15
Sunday	10

Week Total Distance: 55

Workout: long hill run

Saturday Route: TBD

Week 19

19 / 19

Mar 2, 2026

Day	Distance
Monday	5
Tuesday	3
Wednesday	rest
Thursday	3
Friday	rest/gym
Saturday	50
Sunday

Week Total Distance: 61

Workout: easy

Saturday Route: Kending 50k